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Heavy Work for Sensory Input

Writer: Kiersten Minorik
Kiersten Minorik
Feb 18, 2025
1 min read

Engaging in heavy work involves activities that demand muscular effort, which can stimulate our proprioceptive system. This enhances our body's spatial awareness and improves body consciousness. Explore this to learn when and how your child can gain from heavy work, along with easy steps for doing activities at home.

Benefits of heavy work & importance for regulating a child's proprioceptive system.

Heavy work activities for pushing, pulling, lifting, jumping, and oral motor work.

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