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World Book Day, April 23rd – Building Skills Through Stories
World Book Day is a reminder of the power of reading in a child’s development. Books support language, attention, emotional growth, and daily life skills. At Innovative Therapy Center, we use books across therapy to create meaningful progress. To celebrate, enjoy 10% off all books—including story books and cookbooks—now through May 1, 2026.
Apr 20


Beating the Winter Blues: How to Keep Moving (Mentally & Emotionally) on Cold Winter Days
While winter can feel cozy at first, many people—kids and adults alike—start to notice a shift in mood as the season goes on. Low energy, irritability, lack of motivation, and feeling “off” are common experiences during long winter stretches.
At Innovative Therapy Center, our counseling team often reminds families: nothing is “wrong” with you—your nervous system is responding to a seasonal change. Read more to see how to help.
Jan 28


🎄 Jingle Bell Jitters: Navigating Mental Health and Holidays
The holiday season is here! 🎶✨That means twinkling lights, festive music, yummy treats, and maybe even a few surprises under the tree.
The holidays are supposed to be full of smiles and laughter… but here’s something important to know:
It’s completely normal to feel more than just happy during the holidays.
Dec 17, 2025


Embracing the ADHD Brain: Normalizing the Way Our Kids Think, Learn, and Thrive
If your child has ADHD, or you think they may, we’re here to help you understand what’s going on beneath the behavior. We’ll meet your child where they are—and help them build on the abilities they already have.
At Innovative Therapy Center, we don’t try to reshape the child to fit the world. We equip the world to better understand the child.
Oct 20, 2025


Signs and Symptoms of Depression in Kids—and What to Do
Learn the signs and symptoms of depression in kids and how you can support them.
Oct 2, 2025


Prioritizing Mental Health: Why Counseling Matters
At Innovative Therapy Center, we believe that caring for your mental health is just as important as caring for your physical health. This World Mental Health Day, we’re reminded that behind every strong body, thriving career, and healthy relationship is a mind that deserves care and attention.
Oct 2, 2025


How Therapy Can Help Delay the Progression of Parkinson’s Disease
Research consistently shows that early, multidisciplinary therapy can help delay the functional decline associated with Parkinson’s Disease. By combining physical, occupational, speech, and mental health services, we treat the whole person. At Innovative Therapy Center, our team works together to create personalized plans that meet each person’s unique needs and goals—whether that’s walking with confidence, maintaining communication, or finding peace and motivation in daily
Apr 11, 2025


Surviving the Holidays
Sometimes the holiday season is hard. Here are some tips from a mental health counselor on ways to make the most of the holidays.
Dec 12, 2024


Parenting: There is No Easy Button (but here are three tips to make it easier)
As a licensed mental health counselor with over 10 years experience, I am going to share with you three parenting tips.
Feb 26, 2024


Tips for transitioning into Summer
Summer can be a fun and exciting time for kids and adults, but it can be stressful too. Check out our tips to help ease the transition!
May 15, 2023
October is ADHD Awareness Month
Attention difficulties and speech and language delays/disorders often co-occur. An SLP can help with identification and management of ADHD.
Oct 22, 2021
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