Signs and Symptoms of Depression in Kids—and What to Do

Get to Know the Signs

Mood Disturbance

When people think of depression, they often think of sadness. But in children and teens, depression may look different. Instead of expressing sadness, they may show anger, irritability, or frustration, as they often lack the words to describe what they’re feeling.

Physical Complaints

Unexplained stomachaches, headaches, or fatigue—with no medical cause—can sometimes signal that a child or adolescent is struggling emotionally.

Disruptions in Self-Care

Noticeable changes in sleep, appetite, or hygiene may also be indicators that something deeper is going on.

School and Social Withdrawal

Warning signs can include school refusal, a sudden drop in grades, or loss of interest in activities your child once enjoyed. Withdrawing from friends and family is also common.

Thoughts of Hopelessness, Self-Harm, or Suicide

If your child expresses feelings of hopelessness, talks about self-harm, or mentions suicide, it’s critical to seek professional help immediately.

How to Support Your Child

Start the Conversation

Create a safe, non-judgmental space to talk. Listen more than you speak, and let your child know you’re there to support them.

Validate Their Feelings

Avoid being dismissive, even if you don’t fully understand what they’re experiencing. Phrases like “cheer up” or “get over it” may shut them down. Instead, acknowledge that their feelings are real and important.

Be Patient

Healing takes time. Just like adults, kids and teens will have good days and bad days. Your steady support—even through setbacks—can make a big difference.

Seek Professional Help

Depression is not a weakness or something to be ashamed of. Reaching out to a counselor, therapist, or medical professional is just as important as getting help for physical symptoms. Early support can change the trajectory of your child’s well-being.

Contact our team at Innovative Therapy Center today to see how our counselors can help support your child and his/her family as you navigate diagnosis and support, 330-595-9059